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Benefits of the Sun

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It’s not just the plants that absorb sunlight. Human beings too absorb sunlight and it delivers a wide variety of benefits for them. Here is a list of 10 amazing benefits that are offered by the sun.

1 Exposure to sun can reduce the risk of several cancer types – There is a strong relationship in between Vitamin D deficiency and cancers. Since sun rays provide plenty of Vitamin D, you will be able to reduce the risk of certain cancer types such as colon cancer and breast cancer.

2 Exposure to sun can strengthen your immune system – Sunlight is being used to treat many different autoimmune diseases such as psoriasis. That’s because the rays of sun can strengthen your immune system by increasing the amount of white blood cells.

3 Exposure to sun can boost the growth in children – Exposure to sun rays can enhance the growth speed of little ones. This benefit is prominent among infants.

4 Exposure to sun can heal certain skin disorders – Sunlight has the potential to promote the healing process of several skin disorders such as jaundice, eczema, psoriasis and acne. It can also help people who suffer from fungal skin infections.

5 Exposure to sun can reduce the symptoms of Alzheimer’s – From the recent studies, it has been identified that exposure to sun rays can help the patients who suffer from Alzheimer’s disease to reduce the symptoms.

6 Exposure to sun can enhance the quality of sleep – If you find it as a hard task to obtain a good sleep at night, you can think of exposing yourself to the rays of the sun. When the sun rays hit our eyes, a message is sent to the brain in order to stimulate the production of melatonin. This can help your body to maintain proper circadian rhythm.

7 Exposure to sun can ease mild depression – Seasonal Affective Disorder takes place due to sunlight deprivation. This is a form of depression, which is prominent during winter months. Exposing yourself to sunlight can assist you to get rid of this mild form of depression.

8 Exposure to sunlight can improve brain functionality – Vitamin D offered by the rays of the sun can contribute towards the improvement of brain functionality. This fact has been proven from a recent study conducted by a team led by neuroscientist David Llewellyn of the University of Cambridge.

9 Exposure to sun can strengthen your immune system – Sunlight is being used to treat many different autoimmune diseases such as psoriasis. That’s because the rays of sun can strengthen your immune system by increasing the amount of white blood cells.

10 Exposure to sun can reduce the symptoms of Alzheimer’s – From the recent studies, it has been identified that exposure to sun rays can help the patients who suffer from Alzheimer’s disease to reduce the symptoms.